Mental Wellness Insights

Lakesyde Mental Health Blog

Expert insights, practical tips, and compassionate guidance on mental wellness, therapy, and holistic health from our team of professionals.

Featured Article

Anxiety Mindfulness

Grounding Techniques: 5 Simple Exercises to Calm Anxiety Instantly

When anxiety feels overwhelming, grounding techniques can help bring you back to the present moment. Learn five simple, evidence-based exercises that can calm your nervous system in minutes.

LA

Leke Adedotun, PMHNP-BC

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Anxiety
8 min read •

Understanding Anxiety Disorders: Types, Symptoms, and When to Seek Help

Anxiety disorders come in many forms. Learn to recognize the different types, understand common symptoms, and know when professional help is recommended.

LA
Leke Adedotun
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Depression
10 min read •

The Mind-Body Connection: How Exercise Impacts Mental Health

Physical activity isn't just good for your body—it's a powerful tool for mental wellness. Discover how exercise can help manage depression and anxiety.

LA
Leke Adedotun
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Therapy Tips
7 min read •

What to Expect in Your First Therapy Session

Feeling nervous about your first therapy appointment is normal. Here's what typically happens and how to prepare for a successful first session.

LA
Leke Adedotun
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Mindfulness
5 min read •

Breathing Techniques for Stress Reduction

Your breath is a powerful tool for managing stress. Learn three simple breathing techniques you can use anywhere to calm your nervous system.

LA
Leke Adedotun
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Depression
9 min read •

Breaking the Stigma: Talking Openly About Depression

Mental health stigma prevents many from seeking help. Learn how to have compassionate conversations about depression with loved ones.

LA
Leke Adedotun
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Therapy Tips
10 min read •

Setting Healthy Boundaries for Better Mental Health

Learning to set and maintain healthy boundaries is essential for mental wellness. Discover practical strategies for establishing boundaries in various relationships.

LA
Leke Adedotun
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