Mental Health Resource Center
An expansive library with curated resources, symbolizing lifelong learning, insight, and the layered complexity of the mind. Find trusted organizations, support networks, and educational materials to support your mental wellness journey.
General Mental Health
Educational articles, support groups, and advocacy resources
National Alliance on Mental Illness (NAMI)
Educational articles, support groups, and advocacy resources for mental health awareness and support.
Mental Health America (MHA)
Mental health screenings, wellness tools, and public resources for mental health awareness and early intervention.
Psycom
Reliable articles on mental health conditions, treatments, medications, and self-care strategies.
Condition-Specific Resources
Specialized information and support for specific mental health conditions
Anxiety and Depression Association of America (ADAA)
Comprehensive information on anxiety, depression, PTSD, OCD, and related disorders with evidence-based resources.
Depression and Bipolar Support Alliance (DBSA)
Education and peer-led support groups for individuals living with depression and bipolar disorder.
International OCD Foundation (IOCDF)
Comprehensive information about Obsessive-Compulsive Disorder (OCD) and related conditions, treatment options, and support.
CHADD (Children and Adults with ADHD)
Science-based resources on ADHD across the lifespan, including diagnosis, treatment, and management strategies.
Youth and Families
Resources for children, teens, families, and specialized populations
The Trevor Project
Crisis intervention and suicide prevention services for LGBTQ+ youth, including 24/7 support via phone, text, and chat.
Child Mind Institute
Mental health information and resources for children, teens, and families, including guides, videos, and expert advice.
Legal Rights & Disability
Guidance on treatment access, insurance, housing, workplace protections, and legal rights
SAMHSA: Know Your Rights
Guidance on treatment access, insurance coverage, housing accommodations, and workplace protections for individuals with mental health conditions.
Disability Rights Pennsylvania
Advocacy and legal rights resources for Pennsylvanians with disabilities, including mental health conditions.
Reflection & Journaling
Therapeutic Writing
Hands typing on a laptop, representing reflection, journaling, and the therapeutic power of writing and communication.
Writing can be a powerful tool for mental wellness. Consider keeping a journal to:
- Process emotions and experiences
- Track patterns and triggers
- Practice gratitude and positive reframing
- Prepare for therapy sessions
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